It’s time to build a life worth living

Therapy in Waterbury, CT

Its time to put yourself first.

Are you in a cycle of hoping for change but stuck in negative patterns? Therapy will allow you to learn how to listen to your internal and external needs. Seeking understanding about the pieces of your life that seem to no longer fit. And then learning how to create new pieces that help you feel whole and balanced.

Sounds like it’s time for a change!

Healthy thought patterns, values and the right mindset are vital for the life you want to live. It’s time to do what YOU need for a change.

Learn how to be happy again with less stress, less worry, and less fear.

Welcome to Haven Psychotherapy we will work together to assess, set goals, and create weekly action steps to get you the life you want to live. Our Focus will be on developing new learning and coping strategies and figuring out how to persevere through life’s ups and downs.

You will be amazed at the personal growth that naturally evolves with us.

Difficult paths lead to the most beautiful destinations.

Life could be difficult for you right now and changing is hard without guidance.

Click on my specialities to see how I can help you on your life journey.

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Hi I’m Carmel

I provide counselling and psychotherapy in Waterbury, CT for adults who struggle with anxiety, depression, OCD, stress, relationship problems and more. The approaches I use include: Cognitive Behavior Therapy, Mindfulness and Dialectical Behavior Therapy. This holistic and integrative approach incorporates mind-body interactions. It also takes your personal way of processing into consideration.

First, we will explore your current concerns within life and pinpoint what changes (aka goals) that need to happen. Then we create action steps to reduce those unwanted behaviors & thoughts while creating new, healthy, and positive replacements.

One size does not fit all; I don’t stick to a set format. Sessions are always tailored to the unique needs of each person and what you hope to gain from our sessions.

I offer Therapy for :

Depression

Depression can make one feel sad, irritable, guilty, indecisive, and unable to concentrate. This can lead to withdrawing from friends and family, self-medicating, low motivation and procrastination

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Anxiety & Panic Attacks

Feeling of fear, worry, and uneasiness are symptoms of generalised anxiety. You may have generalized anxiety- an intense, sudden feeling of fear without a real cause that can lead to a panic attack.

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OCD

Obsessive Compulsive Disorder is a never-ending cycle of repetitive thought and actions. Intrusive thoughts and obsessions create anxiety, resulting in the urge to do something repetitively.

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